INTRODUCING THE GOOD SLEEP TOOLKIT
HOW WILL THE GOOD SLEEP TOOLKIT HELP ME?
An alarming one-third of adults suffer from insufficient sleep, however if you go to your Doctor complaining of insomnia, you will have a high chance of walking out with a sedative prescription.
At The Good Sleep Toolkit, we believe in helping you find longer-term solutions and answers for your questions, such as:
How can I get a good nights sleep?
Why is this happening?
Is there something wrong or is this 'normal'?
How can I confirm if there's a problem?
If there is a problem is it serious?
What will happen if I can't get enough sleep?
What simple solutions are available that don't require medical intervention?
What do I do if I've tried all the simple solutions?
How can I communicate my problem with my GP?
How can I find a sleep specialist or clinic that's right for me?
Tips to help you understand how to break the poor sleep cycle and develop good sleep habits
Clinically recognised surveys to complete, providing an immediate overview of your sleep challenges. Plus, a sleep and activity diary to further keep track of your wellbeing
The ability to generate a complete report with all the information your Doctor will need to know if you decide to seek further medical consultation. Reducing the need for multiple appointments
Select the sleep clinic or specialist centre that's right for you by browsing through our comprehensive list of options closest to your postcode